Here is a picture of the puzzle we did. It is a picture of giraffes done in the Tanzanian Tinga Tinga Art form which I really love. It's funky, colourful and fun ...
Thich Nhat Hanh describes enjoying a good cup of tea. You must be in the present moment, mindful and aware, to enjoy the tea, to savour the sweet aroma, to taste the flavour, to feel the warmth of the cup. If you are ruminating about past events or worrying about future ones, you will look down at your cup and the tea will be gone. You drank it, but you do not remember, because you were not aware. Life is like that cup of tea ...
Saturday, 21 July 2012
It has been a little while since I last posted. With the school holidays, our lives took a completely different rhythm, with loads of reading, long lie ins, doing a beautiful big puzzle, snuggling with cups of milo and a quick visit to family in Zimbabwe and Johannesburg. It was great. We are back into the swing of a totally quick paced beat with school having started on Monday, but we are all rejuvenated and our wells filled.
Here is a picture of the puzzle we did. It is a picture of giraffes done in the Tanzanian Tinga Tinga Art form which I really love. It's funky, colourful and fun ...
Here is a picture of the puzzle we did. It is a picture of giraffes done in the Tanzanian Tinga Tinga Art form which I really love. It's funky, colourful and fun ...
Wednesday, 11 July 2012
Last Wednesday I was reminded of The Four Agreements, written by Don Miguel Ruiz, and remembered just how powerful they really are. I had them written up on my fridge a few years ago and then the board they were written on broke so I took it down and have forgotten about them. So I am delighted by the reminder. It also jolted me into seeing how I had made an assumption with one of my friends the day before.
If you are not familiar with the four agreements, they are:
1. Be impeccable with your word;
2. Never make assumptions;
3. Don’t take anything personally;
4. Always do your best
They seem so simple and so obvious, but are actually much deeper and far more powerful than meets the eye. I wanted to share with you a snippet of what I read up on the first agreement which blew me away (again!!)
"1ST AGREEMENT: BE IMPECCABLE WITH YOUR WORD
If you are not familiar with the four agreements, they are:
1. Be impeccable with your word;
2. Never make assumptions;
3. Don’t take anything personally;
4. Always do your best
They seem so simple and so obvious, but are actually much deeper and far more powerful than meets the eye. I wanted to share with you a snippet of what I read up on the first agreement which blew me away (again!!)
"1ST AGREEMENT: BE IMPECCABLE WITH YOUR WORD
“The first agreement is the
most important one and also the most difficult one to honor. It is so
important that with just this
first agreement you will be able to transcend to the level of existence
I call heaven on earth. The
first agreement is to be impeccable with your word. It sounds very
simple, but it is very, very
powerful.”
First, let’s look at how Ruiz
defines the word impeccability: “Impeccability means ‘without sin.’
Impeccable comes from the Latin
pecatus, which means ‘sin.’ The im in impeccable means
‘without,’ so impeccable means
‘without sin.’ Religions talk about sin and sinners, but let’s
understand what it really means
to sin. A sin is anything that you do which goes against yourself.
Everything you feel or believe
or say that goes against yourself is a sin. You go against yourself when you judge or blame
yourself for anything.
Being without sin is exactly the opposite. Being impeccable is not going against
yourself. When you are impeccable, you take responsibility for your actions, but you do not
judge or blame yourself.” Brilliant.
So when we’re impeccable, we
don’t use our word against ourselves indulging in guilt or shame.
We also don’t use our word
against others in blaming, criticizing or gossiping. We also honor our
commitments and only make
commitments we intend to follow through on.
How’re you doing on those
fronts?" (http://www.zikbay.com/blog/wp-content/uploads/the-four-agreements.pdf )
If this resonates with you, get yourself a copy of the book. It's definitely worth reading and putting into practice. I'm going to try with this one first. :-)
Friday, 6 July 2012
I enjoy the poetry by David Whyte, and when googling the other day, saw an interesting link to his poem "Sometimes". I really enjoyed reading it and thought that some of the questions he asked were really real, really powerful, and definitely worth some pondering ...
SOMETIMES
Sometimes
if you move carefully
through the forest
if you move carefully
through the forest
breathing
like the ones
in the old stories
like the ones
in the old stories
who could
cross
a shimmering bed of dry leaves
without a sound,
a shimmering bed of dry leaves
without a sound,
you come
to a place
whose only task
to a place
whose only task
is to trouble
you
with tiny
but frightening requests
with tiny
but frightening requests
conceived out
of nowhere
but in this place
beginning to lead everywhere.
but in this place
beginning to lead everywhere.
Requests to
stop what
you are doing right now,
and
you are doing right now,
and
to stop what
you
are becoming
while you do it,
are becoming
while you do it,
questions
that can make
or unmake
a life,
that can make
or unmake
a life,
questions
that have patiently
waited for you,
that have patiently
waited for you,
questions
that have no right
to go away.
that have no right
to go away.
~ David Whyte
~
(Everything is Waiting for You)
Here is the link to his 10 questions that have no right to go away ...
Wednesday, 4 July 2012
My sister-in-law posted this on her FB page and suggested I post it on my blog. I love it - in fact - I think I should make a big poster of it and stick it up in my kitchen!!
Don't you just love it; especially the "Be Legendary" - how daring is that?
Don't you just love it; especially the "Be Legendary" - how daring is that?
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